Article written by Youthlinks Program Manager Scott Browning

Chef Nancy Wood from Amalfi on the Water teaches RASA students how to make baked sweet potato fries during the Cooking Matter program.

Local middle school students make “blubber burgers” in an after-school program. This “burger” represents the total grams of fat in a chain restaurant meal of mozzarella sticks, ribs, and a shake.
Rockland After-School Alliance (RASA) participants are cooking up delicious dishes each week all while having fun learning about healthy food choices in the Cooking Matters program.
Another session of Cooking Matters will be offered in RASA’s spring session which begins March 6th. Middle School Students can sign up for this and other RASA programs by visiting www.youthlinksonline.org/RASA.
Program participants recently put their math skills to work with University of Maine Cooperative Extension Eat Well Nutrition Associate Beth Chamberlain. The project was to select their favorite fast food restaurant meals and add up the total grams of fat. Students converted grams into teaspoons and measured it out in shortening to make a sandwich. Of course the sandwiches weren’t eaten, but they provided plenty to make the pre-teens think twice about their choices when ordering from the drive through. Each week students learn how to make healthy meals at home. In this class, the menu included Baked Sweet Potato Fries and Baked Flaked Chicken.
Each week, the participants work with Chef/Restaurant Owner Nancy Wood, from Amalfi on the Water, to create delicious healthy meals. The participants then go home with all the ingredients to cook for their families. Cooking Matters is a program of Share Our Strength and teaches skills such as knife and food safety along with nutrition education such as understanding the USDA’s “MyPlate” and how to read nutrition labels. The program is sponsored on a national level by ConAgra Foods and Walmart. The Good Shepherd Food Bank and Hannaford sponsor the program in Maine and have helped bring the program to RASA. Beth Chamberlain and Nancy Wood volunteer their time each week to plan and teach the program alongside Youthlinks Program Manager, Scott Browning.
RASA is a program of Youthlinks offered in collaboration with RSU 13 supported by a 21st Century Community Learning Center Grant from the Maine Department of Education. Youthlinks is a program of Broadreach Family & Community Services, a non-profit organization that has been serving the children and families of Waldo and Knox Counties since 1983. For more information concerning the Rockland After-School Alliance, please Youthlinks: 594-2221 or visit www.youthlinksonline.org/RASA.











